Food & Sports Diary
![The Foods & Sports Diary is your comprehensive companion for maintaining and enhancing your physical well-being.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/710d598e-d34d-4244-8235-eb7e85398bd4/desktop.png)
About this template
The Foods & Sports Diary is a comprehensive toolkit designed to support and enhance your physical well-being. It allows for effortless monitoring of food intake, with a vast database of over 1100 pre-installed food items. It empowers you to make informed dietary choices, track nutrition details, and manage your calories, carbohydrates, fat, and protein intake. Additionally, it includes a Water Intake Tracker to ensure you stay hydrated, a Meal Planner and Recipe Book for wholesome meal preparation, a Fitness Tracker with a wide range of sports and activities, and the ability to record physical measurements like BMI and Waist-to-Hip ratio. Take charge of your health journey and unlock the potential for a healthier, happier you with the Foods & Sports Diary.